Malik Sammer Abbas

Anti-Aging Foods: 10 Best Foods to Slow Aging Naturally Aging is inevitable, but **premature aging** can be slowed with the right nutrition. These 10 scientifically-proven foods help **fight wrinkles, boost collagen, and protect cells** from damage. Incorporate them into your diet for younger-looking skin and better health. --- ## **1. Fatty Fish (Salmon, Mackerel, Sardines)** **Why it works:**  - Rich in **omega-3 fatty acids** that reduce inflammation - Contains **astaxanthin**, a powerful antioxidant (50x stronger than vitamin E) - Helps maintain **skin moisture and elasticity** **How to eat:** 2-3 servings per week (grilled or baked) **Keyword:** *best fish for anti-aging* --- ## **2. Berries (Blueberries, Strawberries, Blackberries)** **Why they work:** - Packed with **vitamin C and anthocyanins** - Neutralize free radicals that cause wrinkles - Improve **brain function and memory** **Serving idea:** 1 cup daily in smoothies or yogurt **Keyword:** *berries for youthful skin* -...