Malik Sammer Abbas

# **How to Prevent Skin Diseases: 10 Essential Tips for Healthy Skin** Your skin is your body's largest organ and first line of defense. Many **common skin diseases** like acne, eczema, psoriasis, and fungal infections can be prevented with proper care. Follow these **science-backed tips** to maintain healthy, glowing skin naturally. ## **1. Cleanse Gently But Thoroughly** - Wash face **twice daily** with mild, pH-balanced cleanser - Avoid **harsh soaps** that strip natural oils - Use **lukewarm water** (hot water dries skin) **Keyword:** *best way to cleanse skin* ## **2. Moisturize Daily** - Apply moisturizer **within 3 minutes** after bathing - Choose products with:   - **Hyaluronic acid** (for hydration)   - **Ceramides** (repair skin barrier) - Oily skin? Use **oil-free, non-comedogenic** formulas **Keyword:** *importance of moisturizing skin* ## **3. Protect from Sun Damage** - Use **broad-spectrum SPF 30+ sunscreen daily** - Reapply every **2 hours** when outdoors - Wea...