Malik Sammer Abbas

# **How to Prevent Kidney Disease: 10 Essential Tips for Healthy Kidneys**   Your kidneys are vital organs that filter waste, balance fluids, and regulate blood pressure. **Kidney disease often develops silently**, but with the right lifestyle choices, you can **protect your kidneys** and reduce your risk. Here’s a science-backed guide to keeping your kidneys healthy.   --- ## **1. Stay Hydrated (But Don’t Overdo It)**   Drinking enough water helps kidneys **flush out toxins**, but excessive water intake isn’t necessary. Aim for:   - **6–8 glasses of water daily** (unless advised otherwise by a doctor).   - **Clear or light-yellow urine** as a hydration indicator.   **Keyword:** *how to keep kidneys healthy*   --- ## **2. Control Blood Sugar Levels**   **Diabetes is the leading cause of kidney disease.** If you have diabetes:   - Monitor **blood sugar regularly**.   - Follow a **low-glyce...