Malik Sammer Abbas

# **How to Prevent Heart Attack: 10 Proven Strategies for a Healthy Heart**   Heart attacks are a leading cause of death worldwide, but **80% of them are preventable** with the right lifestyle choices. Whether you're at risk or simply want to maintain a strong heart, these **science-backed tips** can help you avoid cardiovascular disease.   --- ## **1. Eat a Heart-Healthy Diet**   Your diet plays a crucial role in heart health. Focus on:   ✅ **Healthy fats** (avocados, nuts, olive oil)   ✅ **Fiber-rich foods** (oats, beans, fruits)   ✅ **Omega-3 fatty acids** (fatty fish like salmon)   ❌ **Avoid** trans fats, excess salt, and sugary foods   **Keyword:** *best diet to prevent heart attack*   --- ## **2. Exercise Regularly**   Physical activity strengthens the heart and improves circulation. Aim for:   - **150 minutes of moderate exercise per week** (brisk walking, cycling) ...