Malik Sammer Abbas

  How to Control Blood Pressure Naturally: 10 Proven Methods** High blood pressure affects 1 in 3 adults worldwide, but the good news? **You can control it naturally** through diet and lifestyle changes. Here are science-backed ways to manage your BP without relying solely on medication. ## **1. Eat More Potassium-Rich Foods** Potassium helps balance sodium levels in your body. Top sources: - Bananas (420mg per medium banana) - Sweet potatoes (450mg per medium potato) - Spinach (540mg per cooked cup) - Avocados (700mg per fruit) **Pro Tip:** Aim for **3,500-5,000mg potassium daily** from whole foods. ## **2. Follow the DASH Diet** The **Dietary Approaches to Stop Hypertension** (DASH) is clinically proven to lower BP: - 6-8 servings of whole grains daily - 4-5 servings each of fruits and vegetables - 2-3 servings of low-fat dairy - Limited red meat and sweets ## **3. Reduce Sodium Intake** The American Heart Association recommends **no more than 1,500mg sodium daily**: - Avoid proc...